The Public Sector Self-Compassion at Work Programme provides a full grounding in the theory and practice of the approach.
It takes place over four weeks and can be fitted around your busy working life. The programme consists of:
- Four online training webinars
(less than one hour each) that you can access at any time to suit your own personal internet-connected device
- Supportive programme documents
including a reflective daily diary, a weekly short key task, an action plan, podcasts and full instructions.
In a randomised controlled trial, participants showed significant improvements in their self-compassion, mental wellbeing, stress and burnout levels as a direct result of their attendance on this programme.
If you would like to take part in the Public Sector Self-Compassion at Work Programme, please follow this link: www.creatingcompassion.com/public-sector-self-compassion-at-work-programme and use the Discount Code: CHEPOL at the Checkout to receive immediate and automatic access to the programme
A one-off webinar – Self-Compassion in Daily Life – is also now available as an introduction to the approach and support for people during the pandemic situation.
This free resource is available directly here: https://attendee.gotowebinar.
The 37 minute webinar allows 5000 participants to register so this should still have availability over the coming few weeks depending on uptake.